ATTENTION MEN: FOLLOW THE MAN DIET AND INCREASE THE MOST IMPORTANT MALE HORMONE.
FREE BOOK: HOW TO HAVE THRIVING HORMONES THROUGH SIMPLE DIET AND LIFESTYLE CHANGES FOR MEN.
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INSIDE OF THIS FREE BOOK
HERE ARE A FEW OF THE SECRETS YOU'LL BE GIVEN FOR FREE.
  • The TOP 2 THINGS a man can do to naturally increase his testosterone levels.
  • How the mind controls the most powerful male hormone.
  • The science behind the annual 1.3% decline in testosterone in men.
  • The best diet is to increase while lowering cortisol and estrogen.
  • That nutrients and vitamins you can take cheaply to boost your T levels.
  • The effects of intermittent fasting on body composition.
  • How dieting increases cortisol and lowers testosterone.
  • The role of sleep on cortisol levels.
  • How body fat is the most estrogenic thing on a man's body.
AND IT DOESN’T STOP THERE 
  • The 75 foods that will send a man’s T levels skyrocketing
  • How to gain muscle without gaining fat
  • Learn how to eat more and get lean
  • Get access to the Testosterone Shake
  • How to use fasting to increase testosterone levels
  • How to use cheap vitamins to lower estrogen and cortisol levels
  • Find out the ‘signs’ that show a man is suffering from low T
  • The perfect testosterone daily routine
  • ...Backed by over 90 studies about testosterone.
WHAT OTHERS ARE SAYING ABOUT THE MAN DIET...
"Chad's diet pulled the wool from over my eyes. When I started eating like a man, my body fat decreased, my energy increased, and I'm able to actually enjoy my meals. The diets my wife put me on didn't work because they weren't for men, at least I know that now, and I can follow the Man Diet for the rest of my life." 
~ Nate
"I’ve struggled with my weight for my entire life. But I always thought I was eating healthy. Until I met Chad. The Man Diet allowed me to stop dieting. It helped me build muscle. And it finally helped me burn fat, and build a body I was proud of. I recommend his diet to everyone I meet who suffers from low energy and can’t burn off excess body fat." 
~ Mark
"For my entire life I was always in "average" shape. I always carried some body fat, especially around my waist. I worked hard and ate healthy, but I couldn't get "ripped".Then I started THE MAN DIET, and my life changed forever. Buy this diet. It's easy to follow. And you're going to feel incredible on it."
~ Ivan
What people saying on
Review by
Shawn James
" It goes beyond just diet. He has done a great job explaining a multifaceted approach to increasing testosterone. I think this author has more to give in respects to advice for men in general. His youtube videos are worth checking out too. I look forward to future books by this talented author. "
Review by
Luis Diaz
" Being an analytical dude I thought this would be an overhyped book but after the first few chapters, I was really impressed by the highly actionable tools and tips Chad and Stephen layout.

Its not a boring read and you pull out a TON of great tips to incorporate into you daily life in every chapter. One chapter I really enjoyed was on intermittent fasting (chapter 16) and myths that are all over the internet which this book helped dispel. This book was an awesome read with tons of tips you can apply to your life today and backed with peer-reviewed research.

Some of my other favorites for tips you can use right away are CH 9 & 10 "
Review by
Daniel Falero
" One of the most accurate, precise books in fitness nutrition I’ve read. Chad Howse’ Man Diet Book has increased my knowledge on testosterone and how it positively affects my body and excercise. Paying attention to your testosterone levels plays a huge role in your overall lifestyle. However, it’s a very complex topic. Not everyone is willing to research and gain the right knowledge on how to increase t-levels. The Man Diet is a guide to that. The details explained in the book may not seem relevant to everyone’s lifestyle, but if the information is obtained and applied accordingly, it can be super beneficial.   "
Review by
Fernando Perales
" If you don't wanna be one those soyboys get this book. Very informative and assertive.  "
Review by
Amazon Customer
" I've been following chad for over 5 years now and the Man Diet book is all of his best work piled up in one place. This book is a game-changer for guys who want to optimize their testosterone levels and live healthier lives.  "
THE MAN DIET: YOUR COMPLETE PATH
TO NATURALLY OPTIMAL TESTOSTERONE LEVELS
THE MAN DIET: MAIN MANUAL, A GUIDE TO
OPTIMAL TESTOSTERONE LEVELS
  • A step by step guide to produce optimal T levels every day.
  • Morning and evening routines designed to double your T levels.
  • A diet structured around YOUR schedule to produce optimal T levels.
  • A list of things to avoid in your environment that are killing your T levels.
The Man Diet Method has helped thousands of guys go from scrawny to jacked, fat to ripped...

... However, it's clearly not for everyone.
WHY THE MAN DIET ISN'T FOR YOU
  • YOU DON'T LIKE TO EAT ANIMALS.
  • YOU DON'T WANT TO BUILD MUSCLE FASTER, OR LOSE FAT FASTER.
  • YOU'RE A WOMAN.
If, however, you ARE frustrated by your lack of results, you don't mind eating animals, then be a man and take action!
JOIN THE REVOLUTION, WE'RE CHANGING THE WAY MEN EAT
Just cover shipping!
ANSWERS FROM CHAD HOWSE
TO YOUR MOST FREQUENTLY ASKED QUESTIONS
ISN’T EATING FAT BAD FOR YOUR HEART?
The fats you’re going to consume in the Man Diet are actually good for your heart. Where many people run into problems is in pairing these natural fats with high glycemic carbohydrates. The spike in insulin that comes from the carbs, changes how these healthy fats are absorbed and stored by your body. In the Man Diet we’re going to show you what foods to combine so you can see the benefits of the fats that should dominate your diet.
WHAT IF I BUY THE MAN DIET AND I CAN’T FOLLOW IT?
I created this diet to help as many guys as I possibly can. I want to change the way we think about nutrition, so we can start, once again, being optimal men. So you can experience the benefits of eating how a man should, like I have, and so many of my clients have. If you don’t like the diet, you have 60 days – no questions asked – to get a refund. I don’t want you to spend your hard earned money on something that you’re not going to use or follow. This is the best diet for men who want to burn fat, build muscle, and build their ideal bodies. But if you lack the discipline to follow it, fire me an email and I’ll give you a full refund.
MY WIFE DOES THE COOKING IN MY HOUSEHOLD, IS THE MAN DIET HEALTHY FOR HER AS WELL?
This diet is also healthy for your wife, with a few corrections, namely in the vitamins and supplements that you’re going to consume. There are also two options for the diet. I did this to make it easier to follow no matter your schedule. She can consume the same meals as you, but she will simply follow a different feeding schedule.
JOIN THE REVOLUTION, WE'RE
CHANGING THE WAY MEN EAT
why hundreds are giving
higher status 5-star reviews...
  •  Maxx Dull

Chad is a real man, and he delivers in this book.

April 4, 2018
Verified Purchase
Chad is the real deal. A real man, and he has the knowledge and skill to back it up.

This book is a must read for all men and should be on every man's night stand. As soon as I saw it, I knew I needed to read it. Chad reveals some truths about testosterone that I had never known before, and helped me make adjustments in my own life. 

I wish I would have known about this stuff ten years ago, but better late than never, and Chad Delivers. This book isn't just about a "Diet", its about a lifestyle, being a man, and being free to be who you are made to be.
  •  Peter

The ultimate 24 hour testosterone makeover

March 13, 2018
Verified Purchase
There’s been a lot of talk recently about what’s the matter with men these days. Some folks think men just don’t seem as manly as they used to be. When they compare their grandfathers with men today, the latter just don’t seem to stack up. The main reason? We have less testosterone. Everything from prescription drugs, porn, rising pollution and even the normal food you eat on a daily basis are all crushing your natural testosterone environment. This leads to less muscle, more fat and a soul crushing life.
 
But we don't need to stay this way. The Man Diet teaches you how to fight back and that your past doesn't have to be your future. This is the ultimate guide for any man who wants to live a naturally optimized life. Grab it now!
  •  Troy Bennett

Instead of band-aid treatments like steroids or TRT

April 4, 2018
Verified Purchase
In the quest for regained testosterone, this book will help you cover your fundamental bases. Instead of band-aid treatments like steroids or TRT, the principles in this book will make sure things are functional at the root. Don't expect overnight results, but before you know it, you'll be back on track again!
  •  Rowen Ateena

Chad Howse has written the embryo of a masterpiece.

April 4, 2018
Verified Purchase
Chad Howse has written the embryo of a masterpiece. I haven't finished reading it yet, but what I have read has been helpful in understanding the nuances of the BIG T and in guiding my diet choices. Get a copy and read it, but also wait for the second edition.
  •  Tommy Boy

Great information in an easy read!

April 5, 2018
Verified Purchase
Like so many diet or health improvement books I’ve bought before, I thumbed through The Man Diet and set it down. That’s how I got in this shape in the first place! Feeling particularly lethargic a couple of days later, I picked it up again and began to read. After reading the introduction and first chapter you’ll believe you can do something about what has happened to us. The Man Diet is part “How To” and part Tent Revival. Don’t give in to your temptation to skip straight to The Do’s and The Don’t. Read the book! The thing is, I EXPECT good results now that I’ve started to make these changes.
JOIN THE REVOLUTION, WE'RE CHANGING THE WAY MEN EAT
  •  B. Bishop

Exceeded my expectations

April 4, 2018
Verified Purchase
Chad always provides the best information. You're getting more than a diet book with this one. Don't miss it if you are serious about fixing your testosterone levels naturally.
  •  Etienne Juneau

Loved the tips on boosting testosterone and the diet

March 19, 2018
Verified Purchase
Loved the tips on boosting testosterone and the diet. It's based on intermittent fasting, an approach that's worked well for me and my clients since 2015.
  •  Chereif Smith

I definitely recommend all men to read this book

April 4, 2018
Verified Purchase
Was skeptical when I got the book but the more I read the more interesting it got. I definitely recommend all men to read this book
  •  Showstopper

Great information, easy to understand

April 4, 2018
Verified Purchase
Great information, easy to understand. And if you do have any questions you can email Chad and he’ll get back to ya. (Pretty damn quick too)
  •  Jason Maxwell

Are You A Man Struggling With Low Testosterone? Then Read This Book.

March 13, 2018
Verified Purchase
My goal in 2018 is to read one health/fitness book per week. Some weeks are good, some are a waste of a week, and every so often there are books that give you an entirely new perspective on health and nutrition AND THEN lay it out in a done-for-you “this is what YOU should do” manner.
 
Chad Howse’s “The Man Diet” is one of these books.

One of the biggest lessons I've learned from reading other books is that you need to get enough fats from meats and nuts to boost testosterone but the big problem is that if you eat lots of fats, you're getting too many Calories and it's hard to build a lean and jacked physique. The key question is “how the heck do you do this and make it work for us mortal men?” In “The Man Diet”, Chad maps out this process in detail.

This book is split up into a few sections telling you what to eat to increase your testosterone levels, things you can do in the morning and evening (your testosterone routines). I've been using a few of these for weeks and my sleep has been better, my energy has skyrocketed. Chad knows what he's talking about (since he used to suffer from no testosterone levels).

This book is a quick read (162 pages), but there is absolutely ZERO fluff and every page has something interesting to learn. On top of this, "The Man Diet" is based on tons of research (approx. 100 references to studies), so you know that it's not just some BS that Chad pulled out of his hat.

It's backed by science.
It truly is a proven guide to more energy, increased virility, and higher testosterone levels. Read this book if you want to feel like a man again.
Chad's method gets my vote (and then some).

One person found this helpful
JOIN THE REVOLUTION, WE'RE CHANGING THE WAY MEN EAT
  •  Ryan

Must read for every Man and boy.

April 8, 2018
Verified Purchase
Want to feel better, sleep better, loose weight have more energy. Chad lays it all out what to do and eat and what to stay away from and why . Easy read, great resource to help you man up, feel better, build muscle, and loose weight. Become the man you want to be.

Stay Manly, my brothers.
  •  Luke

Much more than your typical diet book

April 7, 2018
Verified Purchase
While the title may lead you to believe that this is just another book on dieting, The Man Diet is much much more. It's about the decline in testosterone and manliness over generations, how the things we put in our bodies and the way we live our lives are castrating us, and several ways to combat all of this through mindset, sleep, lifestyle changes, and learning how to eat like a man.
  •  Sean Lounsberry

Chad provides tons of great evidence about how our society is built to destroy ...

April 4, 2018
Verified Purchase
Chad provides tons of great evidence about how our society is built to destroy men's lives. I've been following Chad and his lifestyle for years, and The Man Diet is just the next step of great lifestyle products that he offers. 
  •  Sam Reals

Chad does a great job of presenting the demasculation of the male gender ...

April 21, 2018
Verified Purchase
Chad does a great job of presenting the demasculation of the male gender and identity in hopes of men being able to recapture that by regaining T levels. Easy and quick read would buy other content from Chad in future.
  •  Yasser

A MUST for everyone.

April 4, 2018
Verified Purchase
This book should definitely be in the possession of every guy in modern day and age. As witnessed by many, men just don't seem like the manly men that men of past used to be. Not only does this book shed light on the fact that men have lower levels of testosterone now than they ever did in the past and testosterone is on a declining trend, but it goes to tell us the reasons why this is happening and offers effective solution. The Man Diet provides effective ways in maintaining higher energy throughout the day. This book is not only about food that men should be eating but its a complete blueprint for living an effective, natural, and wholesome lifestyle. This book will ward off depression and lack of ambition experienced by many in current times. I highly recommend it. Chad Howse has done an excellent work and I commend him for that.
JOIN THE REVOLUTION, WE'RE CHANGING THE WAY MEN EAT
  •  Zachary Brinker

testosterone naturally through several different ways and I highly recommend any man who hasn’t read he book to get ...

April 4, 2018
Verified Purchase
This book is very informative in regards to learning how to optimize testosterone naturally through several different ways and I highly recommend any man who hasn’t read he book to get a copy!
  •  Jimmie Wade

Excellent book, tons of well researched information and a ...

April 4, 2018
Verified Purchase
Excellent book, tons of well researched information and a real page turner. A must have book for anyone trying to optimize Testosterone levels and become the type of Man we were meant to be.
  •  Gabriel

This book is a great reference as far as things to watch out for ...

April 4, 2018
Verified Purchase
This book is a great reference as far as things to watch out for to keep a healthy Test level: avoid soy plastic etc... Thank you Chad for this book
  •  David Fechter

Chad give you an easy to follow flexible guideline on nutrition to optimize your ...

April 21, 2018
Verified Purchase
Chad give you an easy to follow flexible guideline on nutrition to optimize your testosterone for peak performance in every area of you life.
  •  Green

Will light a fire in your Soul and Push you towards Excellence .....

April 4, 2018
Verified Purchase
Many books and authors out there in Manosphere who beat the drums of Emasculation but dont follow it up with Cause and cure .

This book goes into causes , from our lifestyle to the environment , to the food . It also shows scientific citations and divides it under different headings , easy to follow .

The first chapter , Emasculation alone will light a fire in you and push you towards excellence . the author has a way with words . 

Read it from cover to cover and then read it again and implement it in your life . Once your testosterone starts rising , the clouds of fear , intimidation and depression will start lifting and you will think clearly .
JOIN THE REVOLUTION, WE'RE CHANGING THE WAY MEN EAT
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