The fats you’re going to consume in the Man Diet are actually good for your heart. Where many people run into problems is in pairing these natural fats with high glycemic carbohydrates. The spike in insulin that comes from the carbs, changes how these healthy fats are absorbed and stored by your body. In the Man Diet we’re going to show you what foods to combine so you can see the benefits of the fats that should dominate your diet.

I created this diet to help as many guys as I possibly can. I want to change the way we think about nutrition, so we can start, once again, being optimal men. So you can experience the benefits of eating how a man should, like I have, and so many of my clients have. If you don’t like the diet, you have 60 days – no questions asked – to get a refund. I don’t want you to spend your hard earned money on something that you’re not going to use or follow. This is the best diet for men who want to burn fat, build muscle, and build their ideal bodies. But if you lack the discipline to follow it, fire me an email and I’ll give you a full refund.

This diet is also healthy for your wife, with a few corrections, namely in the vitamins and supplements that you’re going to consume. There are also two options for the diet. I did this to make it easier to follow no matter your schedule. She can consume the same meals as you, but she will simply follow a different feeding schedule.